Just a little perspective.

AnXiety-

You X the spot where I don’t want to be.

Even in the light, you sneak around it and make it impossible to feel safe and in the worst of situations, you completely cover it up like it never existed. Anxiety is very sneaky and I know it is coming. I am its prey.

The irony is how my insta-happy photographs do not capture everything. During one of recent joyful trips, I experienced a panic attack that left me wiping away tears, while I was hiding in the bathroom to protect others from seeing me so defenseless.

Stigma sarcastically insinuates how anxiety doesn’t have validity because we have all been through something tough and most people get over it, so anxiety launches grenades and asks,

“Why can’t you just get over it?”

“Why do you constantly act the victim?”

“Don’t you know this is your fault?”

There are moments when I can’t remember basic things and the reality is that anxiety is
wrestling for my attention because I feel mentally exhausted; there are times when it is difficult to bounce back but I am fighting trauma dating back to the day I was born.

There are instances where I check, double-check and tripple-check electric outlets just to make sure nothing bad is going to happen and then I get into my car, only to go back inside and check one more time. Anxiety just sits back and has a good laugh.

I literally have moments where I just hate the way I am feeling and I have to push through because someone is counting on me and I cannot give up or tag out or quit. I just take a deep breadth and exhale all the chaos trying to make me to lose my sh*t.

Anxiety has this way of speaking bold-face lies and sabotaging potential – potential of a job, relationship, friendship, opportunity and/or possibility. People who judge me need to reevalute their hearts, but for the people who love me, thank you for never giving up on me.

And anxiety has cruel intentions. It tries to convince me that because I failed once, I must be a permanent failure. It constantly presses me into a corner of a boxing ring that I cannot be ejected. Anxiety forces me to box my way out, but I manage to only relocate to the middle of the ring, which imagine, is not more safe at all. No matter where I stand in the ring, a fight is a fight is a fight. Arms up. Defenses raised. Heart dismantling again. Prepared to be defensive, it is hard to believe what life could be like without anxiety. Where is the peace? Where can I find a white flag?

Let me say it another way.

Anxiety has triggers. It happens to you without your permission.  You strive for constant composure and togetherness but at times it feels like everything is falling apart. It takes resilience to decide not to let self-doubt sabotage any potential of success. It takes hope to break through fear and anxiety, but over time, it can distintegrate your confidence and exhume the past. It mercilessly takes every bad decision and every lesson learned and turns it into one hell of a mental parade of ache and agony that needs deflated. I have to choose to let it go and preserve my energy.

Some may say that anxiety is all in your head and that you simply have to renew your mind, but anxiety can be a mental shredder that takes positivity and destroys it with a tsunami of dis-belief that literally reinstates untruths.

It’s not fair how a simple thing can become a very complicated something while making you feel like nothing.

This is anxiety. It kicks you in the shin and while you hold your ankle and wonder what could feel worse, anxiety kicks you in the gut and while you are hugging yourself from the pain, anxiety will show no remorse or compassion while it proceeds to kicks you in the head. Anxiety doesn’t write rain checks. It is always ready for purchase, even when the account has a zero balance.

When I post that perfect Instagram picture, just realize that picture represents all these words and a thousand more…

I cope. 

I am healing.

I am working on myself. 

Anxiety isn’t laziness; it doesn’t care if I care. It doesn’t complete an assessment to determine its path of destruction. It just comes, as an unsuspecting setback and it sucks the life out of you and tries to defeat you in the ring.

Depending on how I view myself…

I choose to let it go.

OR

I just hold on for dear life and hope it doesn’t wipe me out.

The real message:

Recovery from trauma is possible.

It is strengthened by relational resiliency, so when we fall down, we have to ask for help. And when the tears come, it feels good to have people in OUR corner. I am thankful for the compassionate people in my life that have supported me during every single battle round and kept me from complete defeat. I am surviving, thriving and arriving because I am working on my growth strategy and you can too.

I strive to lead with purpose & seek to fulfill my soul-inspired mission by helping others affirm and celebrate their journey forward.

In closing, I clearly have rough moments but I am okay. Those tough moments are opportunities to be refined, but they don’t define me!

But please check on that one friend…who you know is struggling but may not want anyone to know…

CLOSING QUESTION:

  1. How honest are you with yourself and others about your anxiety?
  2. How do you cope with your anxiety?
  3. Will you commit yourself to journaling or meditating to ease your anxiety?

Closing Affirmation:

Anxiety happens but don’t let it deter you from living your best life. And a better life may feel different a year from now, but just start with today.

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Kimberly C. Rhyan is a former foster youth and speaker/trainer/consultant who inspires/empowers foster parents, caseworkers, supporters, educators, and foster care youth/alumni to step into their future better prepared to facilitate/achieve foster youth’s successes. Please contact kimberly.c.rhyan@gmail.com in regard to booking your next event and/or consulting services.

Make it Happen: Action + Reflection = Change

This year, I decided to choose a mission word for 2019. My word is action because dreaming big is just the beginning, but change requires so much more than a great idea.  We need a plan for action with results… No matter if we are 14 or 41….

Every month, I am going to complete #soulinspiredchallenges and make my goals a reality. I have chosen “action” as my mission because I want to demonstrate what can happen when you fully believe in yourself.

I am a former foster youth, survivor, warrior, and single parent. My story is about overcoming but it is also a story of choices – I choose not to be limited by failure. Throughout my life, I have struggled with self-belief and making the best choices.

Self-belief is the ability to visualize my potential instead of focusing on the pain of my past. Self-belief allows me to live and fulfill my passion and purpose.

Early on in my journey, I rarely opened up in relationships, mostly because I over analyzed and started to think that if I was completely honest, I would get hurt. In the past, I had reservations about being completely authentic because my fear would seem to get the best of me. I would retreat and let self-doubt take over. My anxiety told me that something would go inevitably wrong. Relationships were unsuccessful because it was easier to brainstorm all the things that could possibly go wrong than all the ways it could go absolutely right. I knew my disbelief kept me stuck when I knew I had every right to be free.

Why didn’t I self-correct? Why didn’t I try harder to become less defensive? Over time, I learned that relationships are hard work, but most of all, they just need trust, time and patience to grow. Action is required to progress and propel ourselves forward. This is for sure- we are constantly in flux.

I have found myself on the fringe,  and almost given up entirely, resigning myself to my setbacks. Fortunately, I eventually self-corrected and chose transformation. I emerged stronger and more determined to succeed.  I learned to overcome my fears. It didn’t happen naturally. It was difficult because I had to acknowledge my flaws and change my focus.

The irony is that I was hindering my own evolution because I  was fighting the woman I “could have become” if I hadn’t failed myself and others. It took me a while to realize that we have capacity for healing… There is not a special code for breaking through your pain to get to your purpose. Sometimes purpose is revealed in the pain. I have failed countless times in relationships because I built walls of steel or wore my heart on my sleeve.

Guess what? A few people actually stuck around to reveal unconditional and unrelenting acceptance. I have been fortunate to experience relationships that flourished because of compassion and grace. Thanks to them, I can write these paragraphs.

I have battled my insignificance and learned that my flaws are not a death sentence but an awakening to my own discovery. I am much more on my way to experiencing freedom than staying imprisoned by fear and anxiety. In the past, my fear of abandonment latched onto small indiscriminate facts and turned themselves into novels within seconds. These moments translated into self-hate.  I didn’t even realize I was struggling because I was in survival mode. I felt numb while trying to cope with loss after loss. I wasn’t living like my life mattered…and I was only susceptible to more ache and loss. I finally made changes in my life. . .

My Mantra.

Every day.

I will understand my value

In this world

and take action.

I will practice-

Self-care.

Mentoring.

Therapy.

Journaling.

Positive self-talk.

Forgiveness.

Self-acceptance.

I understand my value

in this world and 

 will love myself

Every day.

This journey affords many lessons to be cultivated- remnants of the previous seasons exist to provide my life with lessons not to be taken for granted.  I am very much that lotus in muddied waters. I am surviving and learning to thrive as a warrior.  I want to make a difference and  keep growing and expanding my understanding of myself and others. I want to show compassion and grace, but in reality – I need to offer myself compassion and grace each day.

I will live intentionally and take action. I embrace my full worth and will keep stepping into my future because I know hope through resiliency.

Finally, I am not ashamed  of my past. I claim my recovery.  I affirm how my action and/or inaction determine the outcomes for my life. There is a promise hidden in the muck, a pearl of wisdom waiting to be grasped-  Our trauma does not have to hold us back, if we understand how our healing can move us forward.

This year, I will be posting  #soulinspiredchallenges via @soulinspiredkcr

(Facebook, Instagram and twitter)

You are invited to follow me and take action in your own life. Together, we can make it happen!

#actionplusreflectionequalschange

#makeithappen

#yougotthis

#nevergiveup

#soulinspiredchallenges

#nomudnolotus

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The Gift of Mentoring

In the fall of 1996, at age 19, I was a former foster youth and freshman at college. I knew I was financially on my own  but was scared about navigating life and so much more. There was so much unknown and I wondered many times, “Will I make it?!” In my first semester, I was designated a federal work study (FWS) student in my financial aid award package. I was offered a job in the college cafeteria and met my first job supervisor, Crystal Browning. She told me about my job duties; I was required to clean the waffle bar every Monday, Wednesday and Friday, as well as, serve food in the buffet lines during the evenings. I remember being a little pessimistic- I knew there had to be better jobs on campus, but it all worked out! I am thankful that my student employment job led me to my life-long mentor and friend. (And I loved my job so much, I worked in the cafeteria all four years during college!)

My college didn’t offer a mentoring program, but I remember all the times that Crystal asked me about my goals and what I wanted to accomplish. I told her that I always wanted to get my driver’s license but didn’t have a car or lessons to drive. Crystal not only heard me, she responded. She taught me how to drive, with her three-old daughter in the backseat! When I look back over my time in college, Crystal was my “unofficial” mentor.

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I remember when Crystal got another job on campus and she made sure to let me know that I was welcome to visit anytime. That might be an expected statement, but it meant a lot. No matter what story or experience I shared, she listened. During college, Crystal was more than my mentor and ally, she was my family. She not only taught me how to drive- she taught me how to believe in myself. Her faith demonstrated so much love and compassion. I have always admired how she lived with purpose and faithfulness. She is an example of a strong Christian woman and want to follow her lead and walk worthy in my own life.

Twenty-one years later, we still have a strong bond. Over the past seven years, she has helped me grow as a new parent, and has always welcomed her home to my son and I. In 2015, she nominated me for a Survivor’s Award from the Survivor Foundation. I was awarded the winner of the Foster Alumni and Educator Award. Once again, she impacted my life. Her simple affirmation helped me to actualize my purpose in life. I am an educator and advocate for foster youth.

(One more story, I promise!)

In January of this year, after a short battle, my biological father passed away from Kidney Cancer. I began a relationship with him at age 14, after I went into foster care. My dad didn’t gain custody, but we became a family, one day at a time. During my dad’s funeral, Crystal came up to me and hugged me. During my dad’s eulogy, I spoke about a gumball machine that my dad gave me for my birthday and how my dad visited my office every semester and dropped off gumballs. He was always being thoughtful. I spoke about how I recently visited the office and noticed that the machine was completely empty- which led me to tears. It also inspired me to ask everyone to honor my father by sharing a random act of kindness. When I returned to my office later that week, I found a package on my desk. I opened it and saw a box of gumballs from Crystal! She shared, “I hope these gumballs serve as a source of joy, rather than sadness.” Her act of kindness transformed a moment of ache into a memory of love. I am so incredibly thankful for Crystal and her role in my life. She made a heartfelt choice to support and guide me towards my dreams. She continues to be in my life and I wouldn’t be the woman I am today without her mentoring and care!

Thanks for letting me share my story of mentoring. I hope that others will be inspired to think about the gift of mentoring and how we can make positive change in each other’s lives.

crystal

Hope. Strength. Courage.

There was a time and place where I would have written, “Facing the unknown creates anxiety and fear.”

I find myself progressing and developing awareness of self, which allows me to experience life differently and more fully.

Today, I write, “Facing anxiety and fear moves you from the unknown to full knowledge of your potential to do the impossible.”

These two thinking constructs are true, but one is more healthier and demonstrates a growth mindset.

Everything prepares you for your life-defining moment, if you are willing to seize the day, when it arrives.

——————–

Earlier this year, I was struggling and afraid to reveal my personal struggles with depression and anxiety. I suffered daily, from daily panic attacks and my mind played tricks on me. It wasn’t easy to walk away from five years of beautiful wins and difficult losses, but when I made the decision to care about myself, my struggle transformed itself into vanishing points rather than places of terrifying convergence. There was something about letting go and beginning again that gave me permission to breathe again.

I didn’t spend the summer reinventing myself or starting over; I just needed to jump-start my passion and purpose. I spent considerable time reflecting and meditating about what I would need to do to live happy and whole. I re-centered my focus and energy on what mattered the most – I needed to prioritize how to better take care of myself and my son. I made myself a promise- I would dwell on the lessons learned, rather than the struggle. When I became conscientious of defining my space, I experienced a new beginning.

But this all seems poetic, rather than real, right?

I had a lot of questions and I asked myself (and God),

1) “Do I really want to move and start over?”
2) “Who will help me move?”
3) “Can I leave my family and friends”
4) “What about money, how will I pay for all these changes, especially rent in two places?”
5) “How will I manage my anxiety and pack at the same time?”
6) “Will my son be okay with changing schools again?”
7) “How will I pick the best community, school & after-school program ( & Babysitter)?”
8) “I have no sense of direction, how will I learn to drive in a new city?”
9) “What about scheduling a last minute physical and paying for an epi-pen for Carter?”

(and the list went on and on….)

Without knowing all the answers, I accepted a job offer to work with foster youth and took a leap!

Guess what?

In just one day, I found a place to live (3rd floor apartment, which helps me with my anxiety) and paid the deposit with money that came right on time.

I moved successfully & start my new job next Monday! I had a crew of folks in Cbus and Cinci. I would have never made it without everyone. (There are 36 steps up to the third floor of my new apartment and there must have been 100 trips up those stairs, by five generous people). Seriously, the awesomeness of people left me speechless. My heart is full of gratitude.

Guess what, you never really leave your friends and family, you just make new friends and family!

Two weeks ago, I had a balance of -$20.17 in my checking account and a week later, I had 2K! Everything has been provided through the generosity of others – Money, food, essentials, trash bags, boxes, containers, gas, school supplies, etc. I am incredibly thankful. My friends and family helped me with extra funds; I also got a loan from a friend, sold some paintings, and had two paying clients this summer!

I manage my anxiety, but sometimes I falter. I find that writing, praying and lemongrass oil help me cope.

With the advice & support of others, I realized that I was transferring my own fear and experiences of my childhood onto my son; I moved three times in first grade and wondered how my son would overcome change. It was communicated to me that I am offering my son the support that he needs to be successful; I was also told that I am not my mother!

I found a great school & after-school program, and have a college friend nearby for emergencies.

My phone helps, but my son is my GPS. He already knows how to get around!!! He told me this morning, “Mom you cannot use GPS to get to school. Don’t use your phone and I am not helping you either!” (That kid!)

I was able to get a physical appointment for the very next day (& pay for it). I was also able to get a free epi-pen for my son – they shipped it over-night for free, just in time for my son’s first day of school!

——————–

Honestly, I wanted to give up several times. I tried to convince myself that I was unworthy, unintelligible and pathetic. I walked myself into a corner and felt sorry for myself. I grieved my loss and I debated “what ifs” until my mind was a stinky pile of poo. And I couldn’t change the past, so I just had to reinvent my thinking process and meditate on what I know to be true. I might have failed throughout my life, but I never gave up. I never allowed circumstances to define me or people’s perceptions to dictate my purpose. I began to zoom in on my passion and decided that I wanted to support foster youth full time.

But guess what? I still I tried to walk away from a new job (my dream job), because I was afraid of change. This summer, one of my mentors told me that I had to “unpark my comfort,” and I realized that I had to be okay with being uncomfortable. Being vulnerable requires a step of faith, which expresses “hope, strength and courage” to grow and be challenged each and everyday, even when we don’t know how everything is going to be resolved.

I have had so many answers to prayer & needs met! I am stepping into my future because I am not alone. I am grateful for my faith and all my friends, family and supporters. I know I am loved and capable of fulfilling my passion and purpose. I am incredibly thankful to be a mother (and my role in my son’s life). I am excited to see what unfolds in the next Chapter, for us!

Making My Mess, My Message

As I near a milestone birthday this month (the big 4-0!), I want to share some personal memories from my life journey…I am going to quickly review each decade and close out this blog with a reflection & lessons about my story progressing this year.
My Journey: 1977-2017
Decade 1:  1977-86
Memories: Little sister, only daughter, foster care child, abused, beaten, survivor, moved three times in first grade, speech impediment, dyslexia, held back in third grade, constant earaches, trouble-maker, talker, class-clown, budding artist, class council member and spelling bee finalist in 4th grade, started a food fight and read 501 books in the summer after 4th grade.
Decade 2: 1987- 1996
Memories: 5th grade crossing guard and kindergarten class volunteer, sexually abused, emotionally abused, loved art and volleyball, science fair winner, artist and creative spirit, loved riding my ten-speed pink and teal huffy bicycle, started my eating disorder, wanted to die, wanted to disappear, moved four times and changed schools three times, began to love school and writing, developed my artistic skills, went into foster care again, never went home, abandoned and rejected, became a Christian, found my strength in Him, blossomed into  a beautiful butterfly, honors student, almost quit art, still a class clown, selected by peers to be the yearbook editor-in-chief,  voted most likely to cheer you up for senior superlatives, graduated from High School  in the top 15% of my class, and was accepted to college!
Decade 3: 1997- 2006
Memories: Attended college, worked in the college cafeteria, learned to roller-blade, had my gallbladder removed, volunteered each summer in DC, brooklyn and San Francisco, visited Italy, completed my senior art show, served with AmeriCorps, rejected from grad school, went back to college,  my maternal grandmom passed, accepted to three graduate schools, moved to New York with $100, baptized, participated in a graduate assistant-ship, lost my virginity, dated with a hole in my heart, walked away from God, and graduated with my MA degree in Creative Arts Therapy, landed a job in NY and stayed.
Decade 4:  2007-2017
Memories: Made art, made a difference, lost and dying inside, wore a mask, lied to everyone about my struggles, raped,  pretended I was okay,  unplanned pregnancy, became a mom, moved home, wasn’t received as a prodigal daughter, homeless-lived with a friend, got fired from a sales job, cleaned houses, my paternal grandmother passed, landed a job at a college, found my passion & purpose, received a $60,000 grant to support foster youth, became an advocate, accepted into four art exhibits-two with my son, my brother, mother and father died, depression and anxiety, assaulted, survivor, trainer and speaker, motivator and mama bear, became an entrepreneur, and resigned from my job a month before turning 40.
Reflection and Lessons: My progression in 2017…
A little over two months ago, I had this amazing experience in March of 2107. I presented a Pecha Kucha at the National ACPA Convention in Columbus, Ohio. PechaKucha (Japanese: ペチャクチャ, IPA: [petɕa ku͍̥tɕa], chit-chat) is a presentation style in which 20 slides are shown for 20 seconds each (6 minutes and 40 seconds in total). The format, which keeps presentations concise and fast-paced, powers multiple-speaker events called PechaKucha Nights (PKNs).
My Pecha Kucha was called “Never Never Give Up: The Resiliency of Former Foster Youth” (visit the link to view the video).
I experienced something very empowering and had a “mountain top experience.” I  had the unique opportunity to live out my passion and purpose. The evening was extra special because I had two former supervisors present and two mentees present. I didn’t know then, that this precise moment would allow me to step into my future and fulfill a revolution (new chapter) in my life.
Just days ago, I returned from a conference in Henderson, Nevada. I attended a conference calledYour Real Success: Your Message, Your Brand, YOUR BOOK with Rhonda Sciortino! I have so much I want to say about this experience!!! We were a small but mighty group of women. I am so blessed because of this circle of visionaries and leaders. This retreat/conference truly impacted my message, brand and book. My purpose for going on this trip was to develop myself professionally, but I grew in confidence, self-awareness, purpose and wisdom.  A very special thanks to Diana Bowen-Moshier, Cheryl Alexander and Crystal Van Kempen-McClanahan! Thank you so much for sharing God’s love with me and your affirmations, gentle support, laughter and positive messages. I gained so much from being in your collective presence! I definitely feel called to help others step into their future!
Over the next 6 months, I will be writing My Soul-Inspired Story and Journal for Foster Youth and Survivors. During all three-days of the conference,  I gained traction to  fulfill my personal purpose; I was given tangible tools to implement practices to realistically reach my goals. I am ready!
At the last moment, I added two days to my trip and decided to visit the Grand Canyon. As I stood at the South Rim, my heart looked out over the canyon with a heart of gratitude. I saw the depths of the valleys and I was reminded about my journey in life… I survived and thrived throughout four decades of trauma, lessons, and blessings. As I stood on the mountain top, my eyes teared up.  I realized how the valley transformed my mess into my message and I will not be ashamed of my story! My life has a purpose and so does yours! Are you ready?
Join me! Learn how you can map your revolution and step into your future. Contact me at Kimberly.C.Rhyan@gmail.com or Facebook.
In closing, I am truly thankful for all of my supporters. I wouldn’t be ready for the next chapter without you. I appreciate y’all!

ACPA17: Work-Life Balance, Resiliency & Hospitality!

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The national convention for ACPA17 is right around the corner! I’ve experienced so much positive energy from being a member of this diverse community! The annual convention experience refuels my purpose and transforms my work in Higher Education. I’m looking forward to the opportunity to Connect, Experience, Reflect, Invest, and Transform!

This month, I have a new opportunity to present with Renée Hill, Dean of Student Life, and Denise Harris, Vice Provost for Student Engagement at Hilbert College, Buffalo, N.Y.. We will present an educational session at the upcoming American College Personnel Association (ACPA) conference, titled “Work-Life Balance: Interwoven Life Tapestries of Motherhood, Management and Mentorship.” The session is sponsored by the Coalition for Women’s Identities and the Commission for Administrative Leadership. This is my first educational session at a national conference and it’s an honor to present with my current and former supervisors; both of these women shaped my career in Higher Education; they are also role models and examples of women who are exemplary in leadership. I am thankful for their roles in developing my strengths and their support to help me grow as a manager, mentor and mother.

During ACPA, I  will also give a PechaKucha called “Never, Never Give Up: The Resiliency of Former Foster Youth.” I will be speaking about my experiences as a former foster youth and the development of the Columbus State Scholar Network. My session will be given in an innovative presentation format in which presenters show 20 images for 20 seconds each, covering a wide range of topics, ideas, perspectives and thoughts. I have been working on my session for over a month; it’s going to be difficult to speak about my life and passion in only six minutes and forty seconds! I am incredibly excited to have this platform to share about my growth and how we can all support former foster youth in college.

Finally, it has been a great learning opportunity to serve as the hospitality coordinator on the ACPA17 convention experiences team. I have been overseeing the development of the Welcome Kiosk, Lactation and Family Space, Service-on-the-Go projects, and the affirmation and reflection boards. I am thankful to be a member of the planning team, they have been nothing but supportive; together, we have brainstormed ideas to shape a great convention experience for 2017! Being a part of the planning team has helped me to refocus my attention on the heart of hospitality and enhance my practice with my students to consider their needs and to focus on tangible ways to support them as they face challenges in their lives.

You can read my complete online blog post, “What’s Your Happy Place?”(about the conference) here.