Writing, Contemplation & Change

Over the past week, I started to write August’s post on three different days. I was torn because I have been asking myself (in the greater context(s) of both the election season and social justice), “What can I do- of significance- to make a difference?”

I do not write every day or every week – I simply haven’t had the time or space to dedicate at a micro level to write more frequently but I figured if I could just get into this writing zone once a month, then I would be able to establish consistency in my writing to progress my creativity for the long haul. But more than the practice, is the PURPOSE. I seek to write to reflect (and encourage others).

I spend a lot of time meditating and breathing purposefully; this is an intentional practice that I began in college that impacted my ability to cope with stressors. MEDITATION PREPARES MY HEART TO LISTEN. When I am at odds with the universe,  I find myself focusing on what I can change-ME.

The best way I know to change myself is to zoom in on “WDYDWYD?”  (Why do you do what you do?) For better or for worse, I think about my intent and the desired results of my actions. And meditation is my practice because I know that sometimes my intent becomes operationalized in a series of actions and reactions that can be misguided because I get caught up in the results- instead, I should stay longer in the PROCESS.  The motto of my alma mater (MVNU) states, “To seek to learn is to seek to serve (& understand).”

(BTW, I added, “& understand”)

I am a better learner when I become still. If I just slow down. STOP. And LISTEN. I become more aware and suddenly I begin to pay attention to the moment itself- which is usually focused on RELATIONSHIP building- and I become less distracted by results; only then do I  begin to realize the importance of my own role to “BE the change.”

AUTHENTIC change begins within; but every word and action says something about what we value or do not value. What do you value and reflect those values on a daily basis? We can embody change when we learn to open ourselves through contemplation, followed by action by giving our TIME to OTHERS; this is another way of expressing our vulnerabilities and learning to be more RECEPTIVE. Ask yourself, just as I have asked myself….”What can I do- of significance-to make a difference?” And then, take a step in your own life to  “BE the change.”

What matters more than ever to me? Relationships and RECONCILIATION

Please look for more  in September’s post!


Published by soulinspiredkcr

I am an experienced speaker, trainer and consultant that teaches and inspires universities, foster care agencies, foster youth and families to practice resilience strategies via storytelling, creative arts and heart work. My passion is to empower individuals and organizations to succeed! Twitter, Facebook, Pinterest & Instagram: @soulinspiredkcr Bookings: Please contact kimberly.c.rhyan@gmail.com

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